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Baked Salmon with Sweet Potato
One tray, two temperatures apart — the standard omega-3 and beta-carotene plate. (dinner)
- Serves
- 2
- Total time
- 38 min
- Difficulty
- easy
- Allergens
- fish
- Per serving
- 522 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 10.0 oz | Salmon fillet | salmon | protein |
| 2.0 piece | Sweet potato | sweet_potato | base |
| 1.5 tbsp | Olive oil | olive_oil | fat |
| 1.0 tsp | Paprika | paprika | seasoning |
| 2.0 tbsp | Parsley | parsley | seasoning |
Steps
- roast · 25 min · 220°CRoast cubed sweet potato with oil and paprika.
- bake · 12 min · 200°CAdd salmon to the tray; bake until just opaque.
- finish · 1 minScatter parsley and serve.
Nutrition (one serving)
Meal energy79
Protein100
Fiber60
Minerals47
Vitamins87
| Energy | 522.0 kcal |
| Protein | 34.6 g |
| Carbs | 32.1 g |
| Fat | 28.0 g |
| Fiber | 5.5 g |
| Sodium | 143.9 mg |
Add mineral-rich variety such as leafy greens, legumes, dairy or fortified alternatives, seeds, or whole foods that fit you.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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