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Beef and Kidney Bean Chili
Long-simmer chili — the batch-cook anchor of most weekly plans. (comfort)
- Serves
- 6
- Total time
- 63 min
- Difficulty
- medium
- Per serving
- 377 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 20.0 oz | Ground beef | ground_beef | protein |
| 3.0 cup | Kidney beans | kidney_bean | primary |
| 4.0 tbsp | Tomato paste | tomato_paste | primary |
| 1.0 piece | Onion | onion | primary |
| 1.0 piece | Bell pepper | bell_pepper | primary |
| 1.0 tbsp | Cumin | cumin | seasoning |
| 2.0 tsp | Paprika | paprika | seasoning |
Steps
- brown · 10 min · 190°CBrown the beef; drain excess fat.
- saute · 8 min · 170°CAdd onion and pepper; soften.
- simmer · 45 min · 95°CAdd beans, tomato paste, and spices; simmer low.
Nutrition (one serving)
Meal energy57
Protein100
Fiber78
Minerals65
Vitamins75
| Energy | 376.8 kcal |
| Protein | 33.2 g |
| Carbs | 26.0 g |
| Fat | 15.5 g |
| Fiber | 7.2 g |
| Sodium | 80.8 mg |
Adjust the portion or pair the meal with another food so its energy better fits your plan for the day.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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