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Garden Salad
The whole farm loop on one plate: lettuce, carrot, and tomato straight from the plot. (garden)
- Serves
- 4
- Total time
- 12 min
- Difficulty
- easy
- Per serving
- 57 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 2.0 head | Lettuce | lettuce | primary |
| 3.0 piece | Carrot | carrot | primary |
| 2.0 piece | Tomato | tomato | primary |
Steps
- wash · 3 minRinse all produce.
- chop · 7 minChop lettuce, slice carrot and tomato.
- toss · 2 minCombine and dress.
Nutrition (one serving)
Meal energy9
Protein21
Fiber47
Minerals27
Vitamins40
| Energy | 56.8 kcal |
| Protein | 3.4 g |
| Carbs | 11.9 g |
| Fat | 0.5 g |
| Fiber | 4.4 g |
| Sodium | 85.0 mg |
Adjust the portion or pair the meal with another food so its energy better fits your plan for the day.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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