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Yogurt Parfait with Walnuts
Assembly-only breakfast: dairy protein, fruit, and a nut for fat and crunch. (breakfast)
- Serves
- 1
- Total time
- 4 min
- Difficulty
- easy
- Allergens
- dairy, tree-nut
- Per serving
- 422 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 1.0 cup | Plain yogurt | yogurt | base |
| 0.5 cup | Strawberries | strawberry | primary |
| 1.0 oz | Walnuts | walnut | primary |
| 1.0 tbsp | Honey | honey | seasoning |
Steps
- layer · 3 minAlternate yogurt, fruit, and nuts in a glass.
- finish · 1 minDrizzle honey over the top.
Nutrition (one serving)
Meal energy64
Protein81
Fiber36
Minerals54
Vitamins63
| Energy | 421.7 kcal |
| Protein | 13.4 g |
| Carbs | 38.1 g |
| Fat | 26.7 g |
| Fiber | 3.3 g |
| Sodium | 114.8 mg |
Add a fiber-rich plant such as beans, whole grains, fruit, vegetables, nuts, or seeds.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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