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Massaged Kale and Chickpea Salad
Sturdy salad that survives a lunchbox — the dressing softens the kale rather than wilting it. (garden)
- Serves
- 2
- Total time
- 8 min
- Difficulty
- easy
- Per serving
- 451 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 4.0 cup | Kale | kale | base |
| 1.5 cup | Chickpeas | chickpea | protein |
| 2.0 tbsp | Sunflower seeds | sunflower_seed | primary |
| 2.0 tbsp | Olive oil | olive_oil | fat |
| 2.0 tbsp | Lemon | lemon | seasoning |
| 1.0 tbsp | Balsamic vinegar | balsamic_vinegar | seasoning |
Steps
- massage · 5 minWork oil and lemon into torn kale until it darkens.
- toss · 3 minFold in chickpeas, seeds, and vinegar.
Nutrition (one serving)
Meal energy68
Protein100
Fiber100
Minerals84
Vitamins50
| Energy | 450.7 kcal |
| Protein | 18.7 g |
| Carbs | 50.0 g |
| Fat | 22.6 g |
| Fiber | 15.4 g |
| Sodium | 62.8 mg |
Add a colorful fruit or vegetable; peppers, citrus, berries, tomatoes, and greens are useful options.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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