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Lentil Soup
Protein staple from dry-land crops; the reason lentils are in the farm catalog. (comfort)
- Serves
- 6
- Total time
- 45 min
- Difficulty
- easy
- Per serving
- 68 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 300.0 g | Lentil | lentil | primary |
| 2.0 piece | Carrot | carrot | primary |
| 2.0 clove | Garlic | garlic | seasoning |
Steps
- saute · 8 min · 160°CSauté diced carrot and garlic.
- simmer · 35 min · 95°CAdd lentils and stock; simmer until tender.
- season · 2 minSeason and serve.
Nutrition (one serving)
Meal energy10
Protein29
Fiber49
Minerals17
Vitamins20
| Energy | 67.8 kcal |
| Protein | 4.8 g |
| Carbs | 12.3 g |
| Fat | 0.2 g |
| Fiber | 4.5 g |
| Sodium | 15.2 mg |
Adjust the portion or pair the meal with another food so its energy better fits your plan for the day.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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