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Garden Minestrone
The clear-the-crisper soup — every surplus vegetable has a home in it. (italian)
- Serves
- 6
- Total time
- 45 min
- Difficulty
- easy
- Allergens
- gluten
- Per serving
- 183 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 1.5 cup | Kidney beans | kidney_bean | protein |
| 200.0 g | Pasta | pasta | base |
| 3.0 piece | Carrot | carrot | primary |
| 3.0 piece | Celery | celery | primary |
| 1.0 piece | Zucchini | zucchini | primary |
| 3.0 tbsp | Tomato paste | tomato_paste | primary |
| 2.0 cup | Cabbage | cabbage | primary |
| 2.0 tbsp | Olive oil | olive_oil | fat |
Steps
- saute · 10 min · 165°CSweat carrot and celery in oil.
- simmer · 25 min · 95°CAdd tomato paste, cabbage, zucchini, beans, and water.
- boil · 10 min · 100°CAdd pasta and cook until tender.
Nutrition (one serving)
Meal energy28
Protein44
Fiber65
Minerals29
Vitamins36
| Energy | 183.5 kcal |
| Protein | 7.3 g |
| Carbs | 28.1 g |
| Fat | 5.3 g |
| Fiber | 6.0 g |
| Sodium | 50.6 mg |
Adjust the portion or pair the meal with another food so its energy better fits your plan for the day.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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