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Tomato Basil Pasta
Companion planting on a plate — tomato and basil grow together and cook together. (italian)
- Serves
- 4
- Total time
- 38 min
- Difficulty
- easy
- Allergens
- gluten
- Per serving
- 195 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 6.0 piece | Tomato | tomato | primary |
| 20.0 leaf | Basil | basil | primary |
| 400.0 g | Wheat (pasta) | wheat | base |
| 3.0 clove | Garlic | garlic | seasoning |
Steps
- boil · 10 min · 100°CBoil pasta in salted water.
- simmer · 25 min · 95°CSimmer crushed tomatoes with garlic.
- combine · 3 minToss pasta with sauce, finish with torn basil.
Nutrition (one serving)
Meal energy30
Protein46
Fiber44
Minerals22
Vitamins29
| Energy | 195.1 kcal |
| Protein | 7.6 g |
| Carbs | 38.8 g |
| Fat | 1.3 g |
| Fiber | 4.1 g |
| Sodium | 10.7 mg |
Add mineral-rich variety such as leafy greens, legumes, dairy or fortified alternatives, seeds, or whole foods that fit you.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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