1 viewer
Tuna Salad Sandwich
Shelf-stable protein turned into a five-minute lunch. (lunch)
- Serves
- 2
- Total time
- 6 min
- Difficulty
- easy
- Allergens
- egg, fish, gluten
- Per serving
- 410 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 10.0 oz | Canned tuna | tuna_canned | protein |
| 2.0 tbsp | Mayonnaise | mayonnaise | fat |
| 2.0 piece | Celery | celery | primary |
| 4.0 slice | Whole-wheat bread | bread_whole_wheat | base |
| 2.0 leaf | Lettuce | lettuce | primary |
Steps
- mix · 4 minFold drained tuna with mayonnaise and diced celery.
- assemble · 2 minLayer onto bread with lettuce.
Nutrition (one serving)
Meal energy62
Protein100
Fiber47
Minerals52
Vitamins47
| Energy | 409.7 kcal |
| Protein | 43.9 g |
| Carbs | 26.1 g |
| Fat | 13.6 g |
| Fiber | 4.3 g |
| Sodium | 728.5 mg |
Add a fiber-rich plant such as beans, whole grains, fruit, vegetables, nuts, or seeds.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
Record a cook
Record this cooking execution and attempt the connected dish, provenance and inventory operations. Your account needs the appropriate permissions. The result reports downstream successes and gaps.