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Spinach Mushroom Scramble
Fast high-protein breakfast that uses up whatever greens the plot produced. (breakfast)
- Serves
- 2
- Total time
- 12 min
- Difficulty
- easy
- Allergens
- egg
- Per serving
- 221 kcal
Live recipe status
cooks 0
servings made -0
Ingredients
| Qty | Ingredient | Item ref | Role |
|---|---|---|---|
| 4.0 piece | Eggs | egg | base |
| 2.0 cup | Spinach | spinach | primary |
| 1.0 cup | Mushrooms | mushroom | primary |
| 1.0 tbsp | Butter | butter | fat |
| 0.2 tsp | Black pepper | black_pepper | seasoning |
Steps
- saute · 6 min · 175°CCook mushrooms in butter until browned.
- wilt · 2 min · 160°CAdd spinach and wilt.
- scramble · 4 min · 140°CAdd beaten eggs and stir until just set.
Nutrition (one serving)
Meal energy34
Protein89
Fiber12
Minerals30
Vitamins62
| Energy | 221.2 kcal |
| Protein | 14.6 g |
| Carbs | 3.5 g |
| Fat | 16.6 g |
| Fiber | 1.1 g |
| Sodium | 195.2 mg |
Add a fiber-rich plant such as beans, whole grains, fruit, vegetables, nuts, or seeds.
Per serving, from USDA FoodData Central SR Legacy. General nutrition information, not medical advice.
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